Project Description

INDIAN KERALAN
FISH CURRY

OUR FAVOURITE

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4

10 min

10 min

Stove Top

WHAT YOU NEED

  • 1/2 pkt (17 g) Indian spice
  • 500 g firm white fish fillets
  • 1 onion, chopped
  • 400 ml coconut milk
  • 200 g fresh tomato, chopped
  • 100 g green beans
  • 1 tsp tamarind concentrate

HOW TO MAKE

Sauté onion, 5 min. Add spice, sauté 1 min.

Add fish, coconut milk, tamarind, sugar, tomato and greens.

Simmer for 10 minutes until the fish is cooked.

HOW TO SERVE

Serve with roti or rice and fresh coriander, serve with lime wedges.

HINTS & TIPS

SIDES & CONDIMENTS

For a richer and creamier texture use coconut cream instead of coconut milk.

SWAPS & ALTERNATIVES*

VEGGIE COMBO
swap green beans for spinach leaves.
REDUCE FISH
250 g fish + 200 g cooked chickpeas.
ALTERNATIVE
replace fish with prawns or chicken.

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THE CHOICE
IS YOURS!

WE DESIGNED MORE RECIPES FOR YOU. SELECT YOUR FAVORITE VERSION OF THIS ICONIC DISH!

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ORIGINS

One of India’s most famous dishes, the origins of the humble Dal date way back to 3000 BC. Archaeological evidence has discovered it was a staple dish made by the Indus Valley Civilization as it was sustaining and easy to prepare from readily available pulses and spices. Still an essential dish in Indian cuisine today, many versions have been made, including vegetables and meats.

Travel further to India
Explore South Asia culture

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