4
10 min
90 min
Slow Cook
Stove Top
WHAT YOU NEED
- 1/2 pkt (15 g) Japanese spice
- 500 g casserole beef, cubed
- 1 onion, chopped
- 100 g mushrooms sliced
- 2 potatoes, cubed
- 2 carrots, chopped
- 1 cup beef stock
- 100 g spinach leaves
- 1 tbsp tonkatsu sauce*
HOW TO MAKE
Sauté onion 5 min. Add spice, sauté 1 min. Add beef sauté 5 min.
Add mushrooms, tonkatsu sauce, stock and simmer 60 min.
Add carrots and potatoes, simmer 15 min.
Stir in spinach leaves.
HOW TO SERVE
Serve with rice and cucumber and carrot salad*
HINTS & TIPS
SIDES & CONDIMENTS
cucumber and carrot salad*:
100 g cucumber sliced
1 carrot grated
zest of 1/2 orange
1 tbsp each sugar, vinegar, and water.
Mix all ingredients together in a bowl.
SWAPS & ALTERNATIVES*
VEGGIE COMBO
Omit salad and serve with steamed broccoli
Reduce meat: 250 g beef + 250 g cooked chickpeas
ALTERNATIVE
Tonkatsu sauce * = 1 tbsp each tomato paste and soy sauce
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ORIGINS
The introduction of curry to Japan is said to be in the early 1800s when Anglo-Indian Royal Navy sailors brought the curry powder of India combined with the sweet additions of apples to suit the British pallet to the shores of Japan. It was commonly cooked in army mess halls during the 1870s, as the curry was an easy way to feed large groups of soldiers and incorporate meat into their diet.
